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Breakfast: Aftermath with a glass of water with o2. Slice a quarter of a lemon and squeeze it into an eight ounce glass of water. Add a very small pinch of cayenne pepper powder. Lemon has a great affect on balancing your pH while cayenne pepper powder has beneficial detox power.
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Most mornings, I see kids to be able to school gorging themselves on sweets (candy), chocolate, cans of fizzy pop, and packets of crisps. Occurred to a breakfast? These kids must be a nightmare by period they talk about school.
There are a couple of alternative foods like tofu and enriched eggs which offer fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good sources of omega 3 fatty fatty acids.