You do not need to be preoccupied with being in ketosis, and if you eat an “unplanned” carb meal, or just feel the requirement to eat more carbs maximize energy, you didn’t just knock yourself too much of the ketogenic state you worked 2 hard days to.
The cases I am working on are progressing and as stated I am not discussing them in detail here a lot more. I will make updates but currently I am working on changing locations so that may affect the cases. We will visit.
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